Be-Better™ kit combines Cando® exercise products to increase strength, and ColdSpot™ pain relieving spray to increase comfort, along with an illustrated instruction pamphlet. Kit includes yellow x-light strength 4-foot length of low-powder exercise band. Cando® high quality latex resistive exercise band has been used in clinics for rehabilitation, conditioning and training since 1984. It has become a well known staple of many physical therapy programs. Cando® exercise band is an economic solution for upper and lower body exercise. Lightweight, compact and portable. Durable. Effective when used alone, or with handles and anchors. Cando® low powder exercise band is made of natural rubber latex, which may cause allergic reactions. For those with latex sensitivities, there are latex-free alternative offerings of Cando® exercise band. Kit also includes Cando® shoulder pulley to increase shoulder range of motion. The shoulder pulley secures to the top of a door. Kit also includes 2 ounce spray bottle of ColdSpot™ topical analgesic spray. Point Relief® ColdSpot® topical analgesic spray offers fast-acting, soothing, temporary relief of minor aches and pains of muscles and joints associated with simple backache, arthritis, bruises, strains and sprains. Water-based formula minimizes grease and residue. All natural ingredients including menthol, MSM, ilex, and arnica. Has refreshing peppermint scent.